Transformation Begins with an Honest Conversation
Are you feeling overwhelmed, stuck, or not quite yourself? You might be struggling with anxiety, low mood, relationship difficulties, loss of direction, or finding it hard to settle into life in Spain.
Perhaps everything looks fine on the outside, but internally something feels off.
I work with English-speaking adults offering therapy in person in Sevilla and online across Spain and the UK. People come to therapy for many reasons: navigating life changes, improving relationships, building confidence, coping with stress, exploring identity, or simply wanting to understand themselves better. Whether your difficulties feel long-standing or more recent, you don’t have to face them alone.
My approach is relational, trauma-informed, and compassionate. I offer a safe, thoughtful space to explore what’s happening in your life, make sense of your experiences, and develop healthier ways of relating to yourself and others.
If you’re considering therapy or curious about how it might help, you’re very welcome to get in touch.
Welcome, I’m Catriona.
I’m a BACP-Registered Counsellor and Psychotherapist.
Life can be challenging for many reasons. You might be feeling anxious, low in mood, disconnected, overwhelmed, or stuck in unhelpful patterns. Sometimes the difficulties are linked to specific experiences; other times it’s simply a sense that something isn’t quite right. Whatever brings you to therapy, you don’t need to have everything figured out before reaching out.
I work with English-speaking adults who are navigating a wide range of emotional and psychological concerns. People come to therapy for support with anxiety, stress, depression, relationship difficulties, low self-esteem, life transitions, identity questions, or a desire for deeper self-understanding. Some clients are facing immediate challenges in their present lives; others are curious about longer-term patterns. Both are welcome.
Living abroad can add another layer. I have lived in Seville for many years and understand how relocation can affect identity, belonging, relationships, and emotional wellbeing. Expat life can be enriching, but it can also bring loneliness, cultural dislocation, uncertainty, or a loss of stability. Therapy can offer a grounded space to explore these experiences alongside any other concerns you may be carrying.
My role as a therapist is to offer a calm, supportive space where you can slow down, reflect, and make sense of what’s happening in your life. Together, we can explore your thoughts, emotions, and experiences, develop greater self-awareness, and work towards changes that feel meaningful and sustainable for you.
I offer therapy in person in Sevilla and online across Spain and the UK.
Areas I can support with include:
Anxiety, stress, and overwhelm
Low mood and depression
Relationship difficulties
Low self-esteem and self-doubt
People-pleasing and boundary issues
Life transitions and identity questions
Feeling stuck or disconnected
Expat challenges (adjustment, belonging, isolation, cultural change)
Find me on the BACP Register: https://www.bacp.co.uk/therapists/416661/catriona-armstrong/gelves-41
Get in Touch
Therapy with me offers a calm, consistent space where you don’t have to hold everything together. It is a place to slow down, reflect, and be met with care, particularly if you are accustomed to managing, coping, or staying composed for others.
This work supports you to explore long-standing emotional patterns at a pace that feels safe and respectful. There is no pressure to perform, explain yourself neatly, or know exactly what you need. We work thoughtfully and collaboratively, allowing understanding and change to emerge over time.
What Working Together Looks Like
Online or in-person sessions from the comfort and privacy of your own space or at my office in Los Remedios
Weekly hourly appointments for steady, meaningful change
Safe, confidential, non-judgemental support
Warm, compassionate, depth-oriented therapy
Growth here is about developing greater awareness, self-trust, and flexibility in how you relate to yourself and others. Over time, this can help you feel more grounded, connected, and able to respond to life with greater choice.
If this way of working resonates with you, you’re very welcome to get in touch to ask questions or arrange an initial appointment.