Transformation Begins with an Honest Conversation
Are you feeling overwhelmed, stuck, or not quite yourself? You might be struggling with anxiety, low mood, relationship difficulties, loss of direction, or finding it hard to settle into life in Spain or away from your home country?
Perhaps everything looks fine on the outside, but internally something feels off.
I am an English-speaking therapist in Sevilla, offering therapy in English in Sevilla and online across Spain, with limited online availability for clients based in the UK. I support adults with a wide range of emotional and mental health concerns, including stress, anxiety, depression, self-esteem issues, life transitions, identity questions, and relationship difficulties.
People seek English therapy in Spain for many reasons: adjusting to life abroad, navigating cultural changes, improving communication, building confidence, coping with overwhelm, processing past experiences, or simply wanting to understand themselves more deeply. Whether your difficulties feel long-standing or more recent, you don’t have to face them alone.
My approach is relational, trauma-informed, and compassionate. As an English therapist based in Sevilla, I offer a calm, confidential space where we can explore what’s happening in your life, make sense of your experiences, and develop healthier ways of relating to yourself and others.
If you’re looking for an English-speaking therapist in Sevilla or Spain, or you’ve found me through the BACP directory and are based in the UK, you’re very welcome to get in touch.
Life can be challenging for many reasons. You might be feeling anxious, low in mood, disconnected, overwhelmed, or stuck in unhelpful patterns. Sometimes the difficulties are linked to specific experiences; other times it’s simply a sense that something isn’t quite right. Whatever brings you to therapy, you don’t need to have everything figured out before reaching out.
I work with English-speaking adults seeking therapy in English in Sevilla and across Spain and the UK. People come to therapy for support with anxiety, stress, depression, relationship difficulties, low self-esteem, life transitions, identity questions, or a desire for deeper self-understanding. Some clients are facing immediate challenges in their present lives; others are curious about longer-term patterns. Both are welcome.
Living abroad can add another layer. As an English-speaking therapist based in Sevilla, I have lived here for many years and understand how relocation can affect identity, belonging, relationships, and emotional wellbeing. Expat life can be enriching, but it can also bring loneliness, cultural dislocation, uncertainty, or a loss of stability. Many people seek English therapy in Spain to help make sense of these experiences alongside other personal challenges.
My role as a therapist is to offer a calm, supportive space where you can slow down, reflect, and make sense of what’s happening in your life. Through therapy in English in Sevilla or online across Spain and the UK, we can explore your thoughts, emotions, and experiences, develop greater self-awareness, and work towards changes that feel meaningful and sustainable for you.
Areas I support include:
Anxiety, stress, and overwhelm
Low mood and depression
Relationship difficulties
Low self-esteem and self-doubt
People-pleasing and boundary issues
Life transitions and identity questions
Feeling stuck or disconnected
Welcome, I’m Catriona.
English Therapist in Sevilla and Online Therapy Across Spain & the UK.
Find me on the BACP Register: https://www.bacp.co.uk/therapists/416661/catriona-armstrong/gelves-41
