Individual, Couples and Trauma Therapy with Catriona Armstrong.
Catriona is a Sevilla-based, BACP-registered therapist offering individual, couples and trauma therapy in English, both in person in Sevilla and online.
Her integrative, trauma-informed approach focuses on helping clients develop a deeper understanding of themselves, their emotional experiences and the patterns that shape their relationships. She works with a range of emotional and relational difficulties, with a particular focus on complex trauma, childhood and attachment trauma, and the lasting impact of early experiences.
Drawing on attachment-based and relational psychotherapy, she offers a calm, supportive space to explore difficult emotions, understand longstanding patterns and develop greater self-awareness, emotional resilience and connection. Her work supports clients in moving towards meaningful and lasting change.
Therapy for individuals
Catriona works with adults seeking a deeper understanding of themselves, their emotions and their inner world. Therapy offers a supportive space to explore thoughts, feelings and life experiences, and to recognise the patterns that may be influencing their emotional wellbeing, relationships and sense of self.
Her integrative, relational approach helps clients explore both present difficulties and the deeper experiences that may lie beneath them, supporting greater self-awareness, emotional resilience and a stronger sense of identity.
Sessions are available in person in Sevilla and online across Spain and the UK.
Therapy for couples
Catriona works with couples experiencing recurring patterns of conflict, emotional distance or disconnection. Couples therapy offers a supportive space to slow things down, understand one another more deeply and explore the underlying emotional and relational dynamics shaping the relationship.
Through this process, couples can begin to recognise unhelpful patterns, communicate more openly, rebuild trust and develop a deeper sense of understanding, safety and connection.
Sessions are available in person in Sevilla and online across Spain and the UK.
Catriona offers trauma-informed therapy for adults experiencing the effects of complex trauma, childhood trauma, PTSD and attachment-related difficulties.
Traumatic experiences, particularly those occurring in childhood or within important relationships, can influence how we feel about ourselves, regulate our emotions and connect with others. Her integrative, attachment-based approach combines deeper emotional exploration with an understanding of the nervous system and its protective responses.
Therapy focuses on developing emotional safety, understanding the lasting impact of difficult experiences and gradually building greater awareness, resilience and connection.
Learn more about Trauma Therapy in Sevilla and Online Across Spain.
Meet Catriona
Originally from the UK, Catriona has lived in Sevilla for 19 years. She is a BACP-registered, integrative therapist with a particular focus on relational, attachment-based and trauma-informed therapy. She works with individuals and couples seeking greater self-understanding, emotional wellbeing and more fulfilling relationships.
Her approach is warm, thoughtful and deeply relational. She believes that therapy offers an opportunity to look beyond immediate difficulties and explore the deeper emotional experiences, beliefs and patterns that shape how we understand ourselves and relate to others.
Her work brings together humanistic, existential and psychodynamic perspectives, alongside an understanding of attachment, trauma and the connection between mind and body. Rather than following a fixed approach, she adapts the therapeutic process to each individual, recognising that our experiences, relationships and ways of coping are unique.
Catriona places particular importance on exploring how early relationships, formative experiences and unconscious patterns may continue to influence our emotional responses, sense of self and relationships in adulthood. Through a trusting and collaborative therapeutic relationship, clients can begin to make sense of these experiences, develop greater emotional awareness and discover new ways of responding and relating.
Her work is not simply about managing symptoms, but about developing deeper self-understanding, a stronger connection with ourselves and the possibility of meaningful, lasting change.
She works with adults aged 18 and over, offering individual, couples and trauma therapy in person in Sevilla and online.
Areas Worked With:
Childhood and Relational Trauma
People-Pleasing and Difficulty Setting Boundaries
Depresssion
Family Dynamics and Unresolved Past Experiences
Stress and Burnout
Addiction
Anxiety and Chronic Worry
Relationship and Attachment Difficulties
Emotional Regulation and Overwhelm
Identity, Self-discovery, and life Transitions
Relationship Dynamics and Conflicts
Low Self-Esteem and Self-Doubt
Complex Trauma and PTSD
Working Together Towards Change
Working with Catriona is a gradual and reflective process, grounded in curiosity, honesty, and depth.
Therapy is not about quick fixes, but about taking the time to understand the patterns that have developed over time, patterns in relationships, in emotional responses, and in the way individuals relate to themselves.
Through careful exploration, clients begin to make sense of their experiences, recognise recurring ways of thinking and feeling, and develop a deeper awareness of themselves. Over time, this includes learning to notice these patterns as they arise, creating space for new ways of responding.
This process can lead to meaningful and lasting transformation, not through force or pressure, but through understanding, insight, and a growing sense of connection.
Catriona offers therapy in person in Sevilla and online.
Get in Touch
A complimentary 20-minute consultation is available to discuss your needs and see whether working together would be helpful.
You’re welcome to share as much or as little as feels comfortable.