Individual, Couples and Trauma Therapy with Catriona Armstrong.
Catriona is a Sevilla-based, BACP-registered therapist offering individual, couples and trauma therapy in English, both in person in Sevilla and online across Spain and the UK.
Her integrative, trauma-informed approach focuses on helping clients develop a deeper understanding of themselves, their emotional experiences and the patterns that shape their relationships. She works with a range of emotional and relational difficulties, with a particular focus on complex trauma, childhood and attachment trauma, and the lasting impact of early experiences.
Drawing on attachment-based and relational psychotherapy, she offers a calm, supportive space to explore difficult emotions, understand longstanding patterns and develop greater self-awareness, emotional resilience and connection. Her work supports clients in moving towards meaningful and lasting change.
Therapy for individuals
Catriona works with adults seeking a deeper understanding of themselves, their emotions and their inner world. Therapy offers a supportive space to explore thoughts, feelings and life experiences, and to recognise the patterns that may be influencing their emotional wellbeing, relationships and sense of self.
Her integrative, relational approach helps clients explore both present difficulties and the deeper experiences that may lie beneath them, supporting greater self-awareness, emotional resilience and a stronger sense of identity.
Sessions are available in person in Sevilla and online across Spain and the UK.
Therapy for couples
Catriona works with couples experiencing recurring patterns of conflict, emotional distance or disconnection. Couples therapy offers a supportive space to slow things down, understand one another more deeply and explore the underlying emotional and relational dynamics shaping the relationship.
Through this process, couples can begin to recognise unhelpful patterns, communicate more openly, rebuild trust and develop a deeper sense of understanding, safety and connection.
Sessions are available in person in Sevilla and online across Spain and the UK.
Catriona offers trauma-informed therapy for adults experiencing the effects of complex trauma, childhood trauma, PTSD and attachment-related difficulties.
Traumatic experiences, particularly those occurring in childhood or within important relationships, can influence how we feel about ourselves, regulate our emotions and connect with others. Her integrative, attachment-based approach combines deeper emotional exploration with an understanding of the nervous system and its protective responses.
Therapy focuses on developing emotional safety, understanding the lasting impact of difficult experiences and gradually building greater awareness, resilience and connection.
Learn more about Trauma Therapy in Sevilla and Online Across Spain.
Meet Catriona
Originally from the UK, Catriona has lived in Sevilla for 19 years. She is a BACP-registered, integrative therapist with a particular focus on relational, attachment-based and trauma-informed therapy. She works with individuals and couples seeking greater self-understanding, emotional wellbeing and more fulfilling relationships.
She brings a compassionate, perceptive and attuned presence to her work, creating a supportive space where clients can explore difficult emotions and experiences at their own pace. Her approach goes beyond immediate concerns to understand the underlying emotional and relational patterns that may be shaping their lives.
Drawing on attachment theory, psychodynamic, Jungian, existential and body-based approaches, Catriona works with clients to explore how early relationships, formative experiences and unresolved trauma may continue to influence their sense of self, emotional responses and relationships.
Through this process, therapy can support greater emotional awareness, a stronger sense of self and more meaningful, lasting change.
She works with adults aged 18 and over, offering individual, couples and trauma therapy in person in Sevilla and online across Spain and the UK.
Areas Worked With:
Childhood and Relational Trauma
People-Pleasing and Difficulty Setting Boundaries
Depresssion
Family Dynamics and Unresolved Past Experiences
Stress and Burnout
Addiction
Anxiety and Chronic Worry
Relationship and Attachment Difficulties
Emotional Regulation and Overwhelm
Identity, Self-discovery, and life Transitions
Relationship Dynamics and Conflicts
Low Self-Esteem and Self-Doubt
Complex Trauma and PTSD
Working Together Towards Change
Working with Catriona is a gradual and reflective process, grounded in curiosity, honesty, and depth.
Therapy is not about quick fixes, but about taking the time to understand the patterns that have developed over time, patterns in relationships, in emotional responses, and in the way individuals relate to themselves.
Through careful exploration, clients begin to make sense of their experiences, recognise recurring ways of thinking and feeling, and develop a deeper awareness of themselves. Over time, this includes learning to notice these patterns as they arise, creating space for new ways of responding.
This process can lead to meaningful and lasting transformation, not through force or pressure, but through understanding, insight, and a growing sense of connection.
Catriona offers therapy in person in Sevilla and online across Spain and the UK.
Get in Touch
A complimentary 20-minute consultation is available to discuss your needs and see whether working together would be helpful.
You’re welcome to share as much or as little as feels comfortable.