Transformation begins with an honest conversation
Individual and Couples Therapy with Catriona Armstrong.
Catriona is a Sevilla-based, BACP-registered therapist working with individuals and couples seeking deeper self-understanding, emotional wellbeing, and more meaningful relationships. Her work focuses on identifying and understanding the patterns that shape how we think, feel, and relate to others. She offers a calm, reflective space to explore these patterns, process experience, and move towards lasting change. Her trauma-informed, attachment-based approach supports clients in developing greater awareness, connection, and a more grounded way of being. Sessions are available in person in Sevilla and online across Spain and the UK.
Therapy for individuals
Catriona works with adults seeking a deeper understanding of themselves and their inner world. Therapy offers a space to explore thoughts, emotions, and life experiences, and to begin recognising the patterns that may be shaping how they move through life. Her approach supports clients in developing greater self-awareness, strengthening their sense of identity, and moving towards a more balanced and meaningful way of living. Sessions are available in Sevilla and online across Spain and the UK.
Therapy for couples
Catriona works with couples who may feel stuck in repeating patterns of conflict, distance, or disconnection. Couples therapy offers a space to slow things down, understand one another more deeply, and explore the underlying dynamics shaping the relationship. Through this process, couples can begin to communicate more openly, rebuild trust, and create new ways of relating. Sessions are available in Sevilla and online across Spain and the UK.
Meet Catriona
Catriona is a trauma-informed, integrative therapist working with individuals and couples seeking deeper self-understanding and more fulfilling relationships.
She offers a perceptive, attuned, and compassionate presence, creating a grounded space where clients feel safe to explore their inner world. Her work is thoughtful and reflective, supporting clients in looking beyond surface-level concerns to understand the deeper patterns shaping their lives.
Her approach draws on a range of therapeutic perspectives, including attachment theory, psychodynamic and body-based approaches, as well as Jungian and existential therapy.
Catriona supports clients in exploring how early and formative experiences may influence current patterns of thinking, feeling, and relating. Through this deeper work, clients can begin to develop greater awareness, emotional clarity, and lasting change.
She works with adults aged 18 and over, offering sessions in person in Sevilla and online across Spain and the UK.
Areas Worked With:
Childhood and relational trauma
People-pleasing and difficulty setting boundaries
Depresssion
Family dynamics and unresolved past experiences
Stress and burnout
Addiction
Anxiety and chronic worry
Relationship and attachment difficulties
Emotional regulation and overwhelm
Identity, self-discovery, and life transitions
Relationship dynamics and conflicts
Low self-esteem and self-doubt
Existential and life crises
Working Together Towards Change
Working with Catriona is a gradual and reflective process, grounded in curiosity, honesty, and depth.
Therapy is not about quick fixes, but about taking the time to understand the patterns that have developed over time, patterns in relationships, in emotional responses, and in the way individuals relate to themselves.
Through careful exploration, clients begin to make sense of their experiences, recognise recurring ways of thinking and feeling, and develop a deeper awareness of themselves. Over time, this includes learning to notice these patterns as they arise, creating space for new ways of responding.
This process can lead to meaningful and lasting transformation, not through force or pressure, but through understanding, insight, and a growing sense of connection.
Catriona offers therapy in person in Sevilla and online across Spain and the UK.
Get in Touch
A complimentary 20-minute consultation is available to discuss your needs and see whether working together would be helpful.
You’re welcome to share as much or as little as feels comfortable.