What to Expect from Therapy

Therapy is a space where you can slow down, tune in, and begin to understand yourself on a deeper level. Whether you’re feeling overwhelmed, caught in repeating patterns, or unsure why certain emotions keep resurfacing, our work together will help you make sense of what’s happening beneath the surface.

You don’t need to have everything figured out before you start. Therapy isn’t about fixing what’s broken, it’s about becoming curious about your experience and discovering what those uncomfortable feelings might be trying to tell you. I believe that the emotions we find hardest to face often hold the greatest potential for growth.

Sessions are one hour and take place either online or in person in central Sevilla. I work with clients across Spain and the UK, offering a calm, confidential space to explore whatever you’re facing, no pressure, no judgment. We’ll go at your pace, and each session is shaped around what you bring, whether that’s a current challenge, a past experience, or something you’re struggling to name.

My Approach

My practice is integrative, drawing on humanistic and existential perspectives. In simple terms, this means I focus on what it means to be fully human, your choices, relationships, values, emotions, and the ways you experience yourself and the world.

Therapy with me is compassionate and non-judgmental, but also gently challenging. I’ll help you look beyond the surface of symptoms to understand why you feel as you do, uncovering the roots of anxiety, self-doubt, depression, or people-pleasing. Together, we explore the patterns that once kept you safe but may now be holding you back, so you can begin to live with more honesty, self-trust, and freedom.

I believe healing happens through awareness, honesty, and connection,  both with yourself and within the therapeutic relationship. As understanding grows, so does your ability to make new choices: to set boundaries, trust your feelings, and create a more authentic, grounded life based on who you truly are, rather than who you had to learn to be.