If you’re exploring therapy for low self-worth, chronic self-doubt, people-pleasing, poor boundaries, codependency, negative self-talk or the constant pressure to cope alone, you’re in the right place. Many people who reach out feel stuck in old patterns, people-pleasing habits, survival mode, self-blame, or emotionally draining relationship dynamics — and you don’t have to manage any of that by yourself anymore.

I offer online therapy for adults across the UK and Europe who struggle with self-worth issues, boundary-setting, codependent patterns, emotional responsibility, decision-making anxiety, overthinking, and feeling “not enough.” Reaching out can feel daunting, especially when you’re used to holding everything together, but support is here.

This form is a simple way to get in touch, ask questions, or book a free 20–30 minute consultation. You don’t need to have the perfect words or know exactly what you want to say. Just share whatever feels comfortable, and we’ll take it from there.